Florida’s January Pollen Problem: What You Need to Know About Oak, Cedar & Pine Allergies
Jan 01, 2026
At our ENT practice, we see a significant rise in allergy and sinus complaints this time of year. Here’s what you need to know about January pollen in Florida and how to protect yourself from symptoms.
Why Is Pollen High in January in Florida?
Florida’s warm climate allows certain trees to pollinate much earlier than in other parts of the country. Instead of waiting for spring, oak, cedar, and pine trees begin releasing pollen during late winter — often catching people by surprise.
Because these pollens are light and easily airborne, they spread quickly and travel long distances, making exposure almost impossible to avoid.
The Big Three: Oak, Cedar & Pine
Oak trees are one of the largest pollen producers in Florida, and their season can begin in January and peak in February–March.
Common symptoms include:
Oak pollen is especially known for causing stubborn sinus inflammation, leading many patients to seek ENT care for sinus infections or chronic congestion.
Though more commonly associated with Texas, cedar pollen — particularly from mountain cedar and Eastern red cedar — affects many Floridians each January. It can cause intense allergy symptoms, sometimes referred to as “cedar fever,” even though it does not actually cause a fever.
Symptoms often include:
Cedar pollen levels can spike suddenly, triggering symptoms in people who usually don’t experience allergies.
Pine pollen is the yellow dust that coats cars, patios, and outdoor furniture each year. While it’s highly visible, it’s not as allergenic as oak or cedar because its pollen grains are large and heavier.
However, it can still trigger symptoms in sensitive individuals, especially those with:
Many people also mistake pine pollen for the cause of their symptoms when it’s actually oak or cedar.
How January Pollen Affects Your Sinuses and Airways
High pollen counts can irritate your entire upper airway, leading to:
If symptoms last longer than 10 days or worsen over time, an ENT evaluation may help determine whether allergies, sinusitis, or another issue is to blame.
How to Protect Yourself During Florida’s Winter Pollen Season
Beginning treatment before peak pollen season offers the best relief. Options include:
Your ENT can guide you on the best regimen.
It’s tempting to let in the fresh air, but it often brings pollen with it. Keep windows closed at home and in the car.
Pollen sticks to hair, skin, and clothing. A quick rinse can prevent symptoms from lingering.
HEPA air purifiers help reduce pollen particles in living spaces, improving sleep and reducing nighttime symptoms.
Knowing when pollen is high can help you plan outdoor activities. Many patients experience the worst symptoms in early morning hours.
If you struggle with persistent symptoms every year, allergy testing can identify the specific triggers. Long-term solutions like immunotherapy (allergy shots or drops) can reduce your sensitivity over time.
When to See an ENT Specialist
You should schedule a visit if you experience:
Our ENT team can evaluate whether allergies, structural issues, or chronic sinus disease are contributing to your symptoms.
Breathe Better This Winter
January may look like the start of allergy season rather than winter in Florida — but with expert guidance and proactive care, you can stay ahead of symptoms and breathe comfortably.
If pollen is making your winter miserable, our practice is here to help you find relief.
Call us today at 954-942-6868 or visit our site at DrLapco.com for more information.