How to Avoid Catching a Cold or Flu During Holiday Family Get-Togethers: Tips From Your ENT Speciali

As ENT specialists, we often see a spike in sinus infections, sore throats, ear pain, and congestion this time of year. The good news? With the right strategies, you can greatly reduce your chances of catching a cold or the flu while still enjoying the celebrations.

Here’s how to stay healthy all season long.

1. Prioritize Hand Hygiene (It’s the #1 Prevention Tool)

Holiday gatherings mean lots of handshakes, hugs, and touching shared surfaces — from serving spoons to door handles.

Protect yourself by:

• Washing hands frequently with warm water and soap for 20 seconds
• Using hand sanitizer when soap and water aren’t available
• Keeping your hands away from your eyes, nose, and mouth

This remains one of the most effective ways to stop the spread of viruses.

2. Strengthen Your Immune System Before the Holidays

A stronger immune system means more resilience when exposed to cold and flu viruses.

In the weeks or days leading up to gatherings:

• Get consistent sleep
• Drink plenty of water
• Eat nutrient-dense foods
• Stay physically active
• Manage stress
• Get fresh air daily

These small habits help your body stay prepared.

3. Mind the Airflow Indoors

Holiday events often mean warm, cozy — and poorly ventilated — rooms. Viruses linger longer in stagnant indoor air.

Simple steps that help:

• Crack open windows, even for a few minutes at a time
• Use air purifiers if available
• Keep a distance from crowded corners of the room

Better airflow means lower viral concentration.

4. Be Strategic With Close Contact

You don’t need to avoid hugging loved ones — just be mindful.

If someone is coughing, sniffing, or recovering from an illness:

• Skip close face-to-face contact
• Sit a bit farther away from the table
• Encourage outdoor photos or short breaks outside when possible

Remember: many respiratory viruses spread most easily at close range.

5. Consider a Mask When Traveling

Airports, airplanes, and public transportation are common exposure points. Wearing a mask in crowded or enclosed spaces is a simple, effective way to protect yourself — especially during peak respiratory season.

6. Stay Up to Date on Flu & Other Recommended Vaccines

Vaccination helps reduce severity and spread — especially important if you’ll be around infants, older adults, or anyone with medical vulnerabilities. A quick appointment before the holidays can offer seasonal protection.

8. Know When to Sit Out the Celebration

If you’re running a fever, have significant congestion, or feel genuinely unwell, staying home is the kindest thing you can do for your loved ones. You’ll recover faster and help prevent an outbreak in the family.

Enjoy a Healthy Holiday Season

Cold and flu prevention doesn’t have to be complicated. With a few thoughtful habits, you can enjoy family gatherings, travel, and holiday traditions while minimizing your risk of getting sick.

If you find yourself struggling with persistent sinus issues, ear pain, chronic congestion, or post-viral symptoms this season, our ENT team is here to help.

Wishing you a joyful, healthy holiday season!

Call us today at 954-942-6868 or visit our site at DrLapco.com for more information.